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Herbal Treatment

Whole-Body Health Coaching

Foundations of Natural Living Coaching Program

Who it’s for:
Perfect if you’re new to the world of wellness coaching and need foundational support. Ideal if you’re feeling stuck, overwhelmed, or unsure how to start improving your overall health.

 

What to expect:
In these 3 months, we'll cover the essentials to get you feeling energized and confident again. Think better digestion, improved eating habits, clearer skin, and reduced bloating. You’ll walk away with practical tools and habits to keep momentum even after we wrap up.

 

Features:

  • 30-min 1:1 virtual coaching calls 3x/month

  • Custom recommendations on diet, sleep, and movement

  • Chat support between sessions

  • Clear action steps and accountability checks

  • Option to add on baseline functional medicine lab (HTMA or OAT, or Stool) for deeper insight​



Gut Health Reset

Who it’s for:
Designed for those struggling with gut-related symptoms: bloating, gas, irregular bowel movements, food sensitivities, reflux, and skin flare-ups. Perfect if you've tried diets, supplements, and quick fixes without lasting success.

 

What to expect:
Together, we’ll pinpoint exactly what's throwing your gut off balance using detailed lab testing. You’ll follow a tailored gut-healing protocol, restore your microbiome, and drastically reduce digestive discomfort. Expect easier digestion, regular bowel movements (hello, relief!), clearer skin, and the freedom to enjoy more foods comfortably.

 

Features:

  • Comprehensive gut health assessment (Labs are purchased separately)

  • 45-min 1:1 virtual coaching calls up to 3x/month

  • 7, 14, or 21-day detox plan w/recipes

  • Customized 90-day gut healing protocol (CBO Protocol + Parasite Cleanse)

  • Ongoing chat support

  • Gut-healthy recipe guides & practical meal tips

  • All protocols, supplements & labs are purchased separately but are part of what we will do in the program.

6-Month Hormone, Energy & Stress Revival

Who it’s for:
This package is your go-to if you’re exhausted, anxious, overwhelmed, and noticing your hormones feel off (think: low energy, mood swings, anxiety, brain fog, stubborn weight gain, trouble sleeping, low libido, irregular or painful periods). It’s also ideal if you're trying to conceive, currently pregnant, or navigating postpartum and need focused support to feel balanced and energized again.

 

What to expect:
We'll dive deep using personalized lab testing to uncover root causes behind your hormone imbalance, stress, fertility concerns, or postpartum depletion. You’ll get targeted strategies for balancing hormones, boosting fertility, managing pregnancy comfortably, and nurturing yourself postpartum. Expect stable moods, healthier cycles, better fertility outcomes, reduced anxiety, more energy, and support tailored specifically to you during this special phase of your life.

 

Features:

  • Functional lab testing (HTMA, OATs, Hormone analysis) to assess hormones, nutrient status, and gut health--to be purchased separately 

  • 60-min 1:1 virtual coaching sessions personalized to your results and goals up to 3x/monthly

  • Fertility optimization and hormone-balancing nutrition guidance

  • Customized supplement and lifestyle recommendations (safe pre-conception, pregnancy, and postpartum)

  • Practical stress-relief tools, mindfulness, meditation, and calming rituals

  • Ongoing chat support between sessions

  • Pre-natal & postnatal recipes, meal guides, and wellness strategies

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